mental.md Blog
Evidence-based articles about mental health, reviewed by our editorial team.
Mental Health Self-Care That Actually Works (Not Just Bubble Baths)
Real self-care means sleep, boundaries, movement, and connection — not just indulgence. Evidence-based strategies that protect your mental health.
When to See a Therapist: 7 Signs It's Time to Get Help
Not sure if you need therapy? These 7 signs indicate professional help would benefit you — and how to take the first step.
Types of Therapy Compared: CBT, DBT, EMDR, Psychodynamic, and More
CBT, DBT, EMDR, psychodynamic, ACT — each therapy works differently. Match your condition to the approach with the strongest evidence.
Mental Health Stigma: Why It Persists and How to Fight It
Stigma prevents 60% of people with mental illness from seeking help. Understanding where stigma comes from — and how to counter it — saves lives.
Workplace Mental Health: How to Protect Yours (and What Employers Owe You)
Work is the #1 source of stress for Americans. Know your rights, recognize burnout early, and build sustainable work habits.